In this insightful YouTube Shorts video, we explore the question: "Why is dealing with anxiety so hard?" Discover how our brains have evolved over millions of years to respond to stressors and how this can result in anxiety even in situations that are not life-threatening. Learn valuable skills such as relaxing self-talk and examining the evidence to help you cope with anxiety and make stressors the correct size they deserve to be. Don't miss out on this informative video!